Feature
- A valuable tool for strength and endurance training
- Increased resistance that will help to develop strength
- Increase speed, endurance, quickness, overall fitness and strength
- Great for sport specific drills, speed training, endurance training, agility training, strength training and plyometrics
- Recommended for those with an intermediate to high level of general fitness
Overview
30 Pound Weighted Training Vest DESCRIPTION:A weighted vest can be a valuable tool for strength and endurance training! For professional and amateur athletes, men and women alike, this vest will provide increased resistance that will help to develop strength necessary to increase speed, endurance, quickness, overall fitness and strength.You can increase the level of intensity during exercise by incorporating a weighted vest into weight loss training, aerobic conditioning, cardio training, circuit training, jump training and more.This added resistance is very similar to bodyweight plyometrics, alloing you to train using your natural biomechanics.Burn more calories while building a stronger core!The 20 and 30 Pound vests are fastened by Velcro as pictured, and they are adjustable to fit a variety of body weights and heights.It’s made with secure fasteners, and high-quality durable nylon.RECOMMENDED FOR:All athletes looking to take their training to the next level. This vest is great for sport specific drills, speed training, endurance training, agility training, strength training and plyometrics. It’s recommended for those with an intermediate to high level of general fitness.
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*** Product Information and Prices Stored: Nov 20, 2009 15:37:04
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I really enjoy the Weider adjustable power bell. Though it’s cylandrical (as opposed to a regular kettlebell’s more rounded) design can make it a little tougher when it rests on your wrists (because of the corners diggin into you a bit)it is quick and easy to use and can really give a great work out. Especially for your lower back!
The instructional DVD that comes w/ it though is a bit of a joke. The instructor spends more time talking about how great the bell is than in its practical applications and uses. (I obviously already bought it, you don’t need to sell it to me again!) I would have enjoyed getting more exercises than just the basics he goes into and that didn’t happen. Also, he has the personality of a rock and seems to stumble over his sales pitch constantly. Once again, more work out and less sales would have worked.
Overall, I think it’s a great value for the price and I use it constantly…
Feature
- 10 lbs to 40 lbs
- 6 plates 5 lb increments
- Training DVD
- Healthy Eating Guide
Overview
Personalize your workout with the Weider SpaceSaver 40-pound adjustable Kettlebell. Also known as a PowerBell, the weight quickly adjusts from 10 to 40 pounds, yet takes up the space of only a single Kettlebell. As a result, it’s ideal for several family members, or for performing several different exercise types without buying additional weights. Each PowerBell features an oversized, powder-coated handle that’s user-friendly, non-slippery, and easy to transition from hand to hand. With a PowerBell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. That’s because studies show you get the same cardio benefits with a 20-minute PowerBell workout as you do running on a treadmill for 20 minutes at 6 miles per hour, plus it works every muscle in your body.
To help you get the most from your workout, the PowerBell comes with a PowerBell Workout DVD that engages every muscle in your body. Hosted by former U.S. Special Forces member and professional Kettlebell trainer Michael Skogg, the DVD takes you through a full-body, functional workout that delivers real-life results. In total, the PowerBell supports more than 1,000 strength and cardio exercises, from basic moves to advanced routines. Finally, the PowerBell includes a fitness journal that helps you track your workout progress.
List Price
$299.99
Offer Price
$197.00
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*** Product Information and Prices Stored: Nov 20, 2009 07:34:04
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Easy to put together. Works well with all the major grips you need. Easy to setup in door frame - just be careful and possibly add extra padding to ensure no marks or damage are made to the frame.
Feature
- Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more
- Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups
- Sturdy steel frame mounts quickly and removes easily without tools or fasteners
- Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
- 5 total grip positions for versatile workouts; holds up to 300 pounds
Overview
The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to do pull/chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips.The durable steel construction holds up to 300 lbs. Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide.
List Price
$59.99
Offer Price
$39.95
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Nov 19, 2009 23:33:04
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Are you feeling that your bad lifestyle habits are finally catching up with you? Is the beer belly of yours is stopping your from pursuing your normal activities? If the answer is yes, then it’s about time you did something to fix this problem of yours and take steps to fight it properly. The biggest problem with an obese person is not the subcutaneous fatty layer but the lack of desire to fight against it. There are lots of overweight people out there who know that their excessive weight causes a lot of problems in their lives, but not to take measures against it.
Here are a few exercises that you can do daily to get rid of your obesity, for now and forever.
Crunches: Lie flat on your back on the exercise mattress and fold the legs. If you have reached this position, you should raise your upper body without the feet. Proper breathing during the execution of exercises is crucial to your success. So do not forget to do the same timeIt creaks.
Cycling: It is a great idea to take the bike as a hobby. During cycling, use your abdominal muscles much training. If you are not comfortable cycling outdoors, you can simply buy an exercise bike and practice at home. The exercise bikes are available in various shapes and sizes, and you can ask the shop owner to help you choose the right bike for himself.
Swimming: Swimming is perhaps one of the best exercises that can really have it in the formwithin a few weeks. Visit your local swimming pool at regular intervals, the stomach can dissolve fat in the air pretty quickly.
No matter what type of fitness spa, follow, you will find it difficult to succeed without proper motivation and discipline to be. So, you remain firm in faith and good-bye to the weight problem.
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I saw this mat on www.Greenwala.com, bought it and instantly fell in love! I have used several different yoga mats, and one problem I find with sticky mats is when my hands start to sweat it makes doing downward dog difficult with my hands constantly sliding. With the just mat, my hands and feet stay in place making it easier to do positions!
Feature
- Eco concious Jute Yoga Mat
- Wellness
- Stylish
- Fashionable
Overview
Gaiam’s eco-conscious mat is made from revolutionary nontoxic and fast-growing materials. Phthalate-free, this mat is safer for consumers, manufacturing workers and the enviroment, without sacrificing superior traction or stability. Reinforced with natural jute fibers, each mat comes with a 15 minute yoga DVD.
List Price
$39.98
Offer Price
$31.99
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*** Product Information and Prices Stored: Nov 19, 2009 07:31:09
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Feature
- Full-color photos
- illustrate 9 of the most popluar resistance exercises
- most popluar rubber resistance exercises for The Xering
Overview
Full-color photos illustrate 9 of the most popluar rubber resistance exercises for The Xering
List Price
$24.99
Offer Price
$19.50
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*** Product Information and Prices Stored: Nov 18, 2009 23:30:04
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I was curious to get this stability ball and was VERY pleasantly surprised on how strong, durable and cool looking it is. The most important quality actually is that the surface is textured so that there isn’t any slipping when i’m rolling on or off of it with weights - an important and always overlooked characteristic with stability balls. Comes with a hand pump that I wish was a little more substantial but how could it be at this price I suppose, so no complaints there. Really looking forward to lots more core weight training on this ball.
Feature
- Can withstand up to 1200 pounds!
- 9 inch Dual Action Hand Pump included.
- Ideal for proprioceptive lifting.
- Designed to be used with free weights.
- Comes in 65cm (if height is below 5′9″) or 75cm (if height is above 5′9″) size.
Overview
65cm Super Anti-burst Stability Ball (tolerance up to 1200 pounds) is built with a very thick skin so that it won’t bleed air or pop if punctured - critical performance characteristics for any Stability Ball used for lifting weights. Ball is an original design and has non-slip surface. Anti-burst Stability Balls are used for hundreds of important core-based lifting exercises (also called proprioceptive lifting exercises). It is the most versatile exercise tool on market and an essential component to exercise programs because its balancing effect maximizes muscle response. This ball is appropriate for use with dumbbells and is especially useful in the home environment. It is probably the single most important core training exercise tool one can have. Dual-action Black 9 inch pump included. SIZE: 65cm (if height is 5′4″ to 5′9″ ” choose 65cm; if height is greater than 5′9″ choose 75cm).
List Price
$39.99
Offer Price
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Nov 18, 2009 15:29:04
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There is a reason some of the best boxers perform and most conditioned athletes in the world jump rope training exercises every day: it works!
Are as simple as it sounds, to jump over a rope that you turned, here are some tips you can use to increase your workout:
Do not jump too high above the ground. One of the biggest mistakes people make to try to fly as high as they each jump. This is counterproductive and will tire outfast. They should be on the balls of the feet, turning the rope quickly, but still only a few inches above the ground.
Vary your cable speed. As with any study, jump rope, when for the same amount of time and at the same speed rope every day, you're body will adjust soon, and your results will plateau. To avoid this, always mix the speed and length of jump rope training.
Try some leg work. As soon as you feel as if you have a beautifulwell to the basic two handle walk-at-a-time style, try skipping exercises: "Box-Step" (bouncing on one leg for a couple of passes, the rope goes and then exchange their feet and bouncing on the other side for a few more), or "Double under" (where) you pass the rope twice under your feet in a single leap.
Work out at your own pace. If you do then just jump rope for ten passes and need a break, then what you made by you should start. I promiseIn the course of time will you be able to much more than that. But do, for now, do not push themselves to absolute exhaustion.
Jump Rope Training Exercises are a fun way to burn some serious calories. You do not have to do to Floyd Mayweather Jr. with a rope around his job, so just be yourself and jump start your way to a fitter self.
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